It is difficult to find a thoroughly accurate treatment for trauma due to the overwhelming factors. The brain and the body are effected ; and because of that, the internal belief system of the self. This is among other areas of functioning like having difficulty with family, friends, work, and capabilities. One way to get closer to an effective treatment is realizing that it is not just a matter of healing the brain or the body but rather both. Yoga is one of the best ways to bring balance to the self so one can manage the difficult psycho-physiological responses resulting from unresolved trauma. Yoga is a hands-on practice of finding truth in oneself and externally of oneself to see that life, death, and religion are not what we seem to think they are but rather much more. An eternal energy and life force that lives inside each of us and is there waiting to be realized. Yoga is a practice of mind, body, and spiritual connectedness and awareness that goes beyond our daily lives and